Life coach

Have you ever found yourself waiting for that certain someone to send that certain message, tossing and turning, creating scenarios in your mind? If you have, stop for a moment and breathe - you are not alone, and you are not the only one. Your nervous system decided to keep alert, cautiously on the tip of its toes, awaiting the outcome. Anxious attachment is not a flaw; it's a survival strategy. At one point in your life, love was like an unstoppable ocean - unpredictable, w

You are kind. You are caring. You are generous. But you are not available 24/7 — and that’s where boundaries come in. Healthy boundaries are like energy settings on your phone. If everything is always set to full brightness, the battery drains quickly. (We’ve all been there.) If you’ve ever said “ sure !” while your inner voice whispered “ please no, ” congratulations — that was a boundary opportunity. Setting boundaries doesn’t make you mean. It makes you honest. Boundaries

Find your inner peace, safe space, and calm yourself. Rise above and meditate to avoid anxiety. You are stronger than you know.